Articles

Each of us has unique perspectives on fitness stemming from various degrees of experience, education, and passion. Here, you will find unique articles we have written to share our thoughts and expertise, hoping they will guide you to a happier, healthier you.

Power of Expert Fitness Programming & Virtual Personal Training: Insights on the Mindless to Mindful (M2M) Study

Explore the transformative journey from mindless habits to mindful living with actionable insights. Learn how accountability, expert advice, and results-optimized daily fitness routines can transform your well-being.

Image of triangle pyramid with health on bottom, fitness in the middle, and specialized goals on the top.Foundations of Health & Fitness Goals

Whether you are starting your health and fitness journey for the first time in your life or you are re-starting a journey that has been deprived of your focus and attention, there is an ideal sequential procedure that ought to be followed.