Get structured workouts and expert coaching, wherever you train.

Every morning, get a structured “Today’s Workout” email. Each session is designed with purpose. No guesswork, no skipped leg days. For those who want a clear path without needing to overthink it.

Like to plan ahead or go analog? Download and print your full week of workouts. It’s perfect for staying consistent, swapping workout days, or tracking your streak without your phone.

Choose 30, 60, or 90-minute sessions built around gym essentials like barbells, dumbbells, med balls, racks, and bands. Watch demo videos, log notes, and adjust movements as needed. This is real programming with flexibility.

What equipment you'll need to get Glazed:

• Strength Equipment (Barbell, dumbbells, squat rack, weight plates, and an incline bench)

• Conditioning Tools (Rower, treadmill, assault bike, any cardio machine even a jump rope)

• Functional Accessories (Resistance bands, med ball, sliders, plyo box, and a stability ball)

• Space to Move (Gym or garage setup with room to lunge, jump, and sweat)

Meet David, our Head Coach with a PhD in Human Performance. He leads your training strategy and checks in on your progress. You can message him (or a certified coach) anytime — whether you're stuck, need form advice, or want to adapt your plan. Real workouts. Real support.

What coaching really means at Glazed:

• Ask questions about your workouts or modifications

• Get real feedback on your performance

• Work around injuries or equipment limitations

• Weekly weigh-ins (coming soon!)

Glazed evolves with input from our community. We use your feedback to shape the roadmap so the next feature you need is already on the way. You can preview upcoming updates and add your voice.

No credit card required. Try the full experience with zero commitment. Cancel anytime or continue with expert coaching and structured training for $30 per month.