Glazed gives you structured daily workouts and real coaching, delivered by email. It works with your home gym or any commercial setup. No app, no confusion, just results.
Taste of What to Expect
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Total Body Endurance
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Push Strength
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Pull Strength
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Total Body Endurance
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Core & Speed
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Power & Plyos
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Cardio & Calisthenics
Smooth as a Glazed Donut
Glazed delivers daily strength-based workouts and expert coaching straight to your inbox. Designed for home or gym use. No app. No confusion. Just results.
Every morning, get a structured “Today’s Workout” email. Each session is designed with purpose. No guesswork, no skipped leg days. For those who want a clear path without needing to overthink it.
Like to plan ahead or go analog? Download and print your full week of workouts. It’s perfect for staying consistent, swapping workout days, or tracking your streak without your phone.
Choose 30, 60, or 90-minute sessions built around gym essentials like barbells, dumbbells, med balls, racks, and bands. Watch demo videos, log notes, and adjust movements as needed. This is real programming with flexibility.
Meet David, a PhD in Human Performance who oversees your training plan. He tracks progress, offers guidance, and checks in through built-in messaging. You’re not on your own.
Glazed evolves with input from our community. We use your feedback to shape the roadmap so the next feature you need is already on the way. You can preview upcoming updates and add your voice.
No credit card required. Try the full experience with zero commitment. Cancel anytime or continue with expert coaching and structured training for $30 per month.